The Brimstone Slave Route Challenge takes place on the 31st of March 2019, from the Grand Parade in Cape Town. Distance options: 21.1km, 10km run, 10km walk & 5km fun run/walk.
The Brimstone Slave Route Challenge takes runners through BoKaap where the runners and walkers enjoy a traditional Cape Malay Koesister! A sweet spicy delicacy! This event brings Cape Town together from all walks of life. It truly encapsulates the spirit of Ubunthu! Runners and walkers are given the opportunity to run and walk in District Six and the BoKaap, to marvel at the beauty and cultural diversity of Cape Town, to experience the heritage sites, to run through the Castle of Good Hope, to appreciate our cultural diversity and to embrace other Capetonians.
Join the Smile 90.4FM team on the top of Koeksister-hill and be part of the vibe as we motivate runners with only the best mix of music from the 80s, 90s and today!
Date: 31 March 2019
Time: 06h45
End: 17h00
Venue: Grand Parade, Cape Town
Enter Here

Get ready for an evening of fun as Smile 90.4FM and Stellenbrau present Watershed, Live in Concert, at Root 44.
On Friday, 5th April 2019, Watershed will be officially launching their brand new album, Harbour. Join us as we are spoilt with all of Watershed’s hits from the past 20 years!
Date: Friday, 5 April 2019
Time: Doors open at 16h00
Price: R150pp (kids under 12 are free)
Watershed live on stage from 19h00.
Food and Beverages will be available at Root 44 – All food and drinks need to be purchased on site
Buy your tickets now: http://qkt.io/DYvdp9
Tickets are also available for sale at Stellenbrau and Root 44 Market.


February
Monday 04 February
- Biting into a piece of toast


Tuesday 05 February

- Cereal being poured into a glass bowl

Wednesday 06 February
- A sparkle burning after being lit

- A shower curtain being opened

Thursday 07 February
- Cutting a piece of glass with a glass cutter


Friday 08 February
- The Referee eating potato chips

- Tearing a page from a book

Monday 11 February
- A bicycle wheel rolling over pebbles

- Opening a Lindor chocolate

Tuesday 12 February


Wednesday 13 February

- Tearing a piece of tin foil from the roll

Thursday 14 February
- Butter melting in a frying pan


- The salt inside a salt pot when you turn it

- A car driving over gravel

Friday 15 February
- A sharpener sharpening a pencil

- Welding with a welding machine

Monday 18 February
- A piece of paper being torn

- Wrapping up a child’s sandwich in tin foil

Tuesday 19 February
- Sand flowing through an hourglass

- The nozzle of a hosepipe as you turn on the water

Wednesday 20 February
- A MIG welder when you’re welding

- Pouring milk over Rice Crispies

Thursday 21 February
- Cellophane paper being crumpled up

- Frying something in a pan on the stove

Friday 22 February
- Someone walking across garden pebbles

- Crushing peppercorns with a pepper grinder

Monday 25 February
- Unwrapping a chocolate eclair with a foil wrapper

- The sound of burning grass

Tuesday 26 February
- A masonry wall plug being pushed into a hole in the wall

- Putting popping candy in your mouth

Wednesday 27 February
- Sticking your hand in a glass jar with marbles

- Coffee that pours out of a coffee machine

Thursday 28 February
- A piece of paper torn slowly in half



Donating blood, like becoming an organ donor, is one of the most selfless, yet completely simple things to do in life. And it doesn’t cost you a thing.
Bloodstock levels in the Western Cape decline during the festive season – just as the number of road accidents spike. For the Western Province Blood Transfusion Service (WPBTS), maintaining a five-day blood stock level through this period is critical, as it ensures that hospitals have sufficient safe blood to treat everyone.
Cynics might ask why they need to give their blood, just so that someone involved in a drunken late-night crash might live. Well, that someone in that crash might be your loved one, fighting for his or her life after someone else, unthinkingly, sped through a red light at an intersection.
Maintaining a five-day bloodstock is difficult at the best of times.
Bloodstock at the WPBTS usually hovers around a two-day supply, year-round, which just shows how much work needs to be done, to encourage and educate new donors.
WPBTS Corporate Public Relations Officer, Michelle Vermeulen, says many of their regular donors are away or very busy during the holiday season. At the same time, their external blood donation clinics at corporate offices, schools and factories close for the December break.
To mitigate the impact of the shortage, the WPBTS is appealing to all residents, regular donors and holidaymakers to set aside just 30 minutes of their day to visit a clinic. Each donation could save up to three lives.
Here at Smile 90.4FM we definitely ended the year on a high note as we hosted the WPBTS at our new offices for our final blood drive of 2018.
More than 70 Smile 90.4FM listeners and our own staff members came out to give their pint of blood. Nearly half of the donors had never donated before, which is really a big deal. It also means, that the blood donated at our offices on the day, a whopping 33,25 litres, potentially already saved about 210 lives.
Thank you to all those who came through to give some of your life-giving blood.
But let’s not stop there. It shouldn’t just be a priority some of the time when it’s convenient for you. Make it your mission to seek out a blood donation clinic every eight weeks.
It’s never been easier. You can download the WP Blood app to find your nearest donation point. You can also follow them on Facebook (WP Blood) on Twitter (@WPBlood) and Instagram (wp_blood).
For those who are social media challenged, you can also contact their offices around the province, so even if you’re on holiday, please make some time to donate.
It’s 30 minutes of your time, and totally worth it:
Cape Peninsula
The Cape Peninsula region includes Cape Town’s northern and southern suburbs, as far as Durbanville in the north and Simon’s Town in the south. Phone 021 507 6364.
Paarl
The Paarl branch hosts regular clinics in the Boland area, the Helderberg basin, and as far as Lambert’s Bay on the West Coast. Phone 021 871 1030.
Worcester
The Worcester branch includes the Breede River Valley, Beaufort-West, Swellendam, Ceres, Tulbagh and Hermanus. Phone 023 342 2450.
George
The George branch services the Southern Cape region encompassing Plettenberg Bay on the coast, Oudtshoorn and Ladysmith in the Karoo, and Heidelberg, Stilbaai and Riversdale. Phone 044 874 2074.

Congratulations to Ewald from Kraaifontein who won R50 000 for correctly identifying the Smile Secret Sound as “putting a fridge magnet on a fridge”.
Here it is…

The City of Cape Town is celebrating after being crowned ‘Africa’s Leading Festival and Event Destination’ at the Africa and Indian Ocean edition of the 2018 World Travel Awards. What’s more, we’ve now been nominated to be recognised as the World’s leading events destination, and the winner will be announced in Portugal on 1 December.
The Mother City is competing with many other amazing cities, including London, Montreal, Sydney, Rio de Janeiro, Dubai, Seoul, Shanghai, Singapore, Danang (Vietnam) and Guayaquil (Ecuador).
But we are in a very good position as we have already proven our mettle with a wide range of events held here recently.
Signature festivals and events hosted in the city include: the Cape Town International Film Market and Festival; the HSBC Rugby Sevens, which generates revenue of about R700 million for the City; the Sanlam Cape Town Marathon, which was crowned the Participation Event of the Year (2018); the Volvo Ocean Race, which contributed about R500 million and 35 000 bed nights to the city’s economy in 2017; the Cape Town International Jazz Festival, which creates more than 2 000 temporary jobs and attracts in excess of 37 000 music lovers over the 2 show days; and the iconic Cape Town Cycle Tour.
Eight of the signature events supported by the City contribute more than R3 billion to the local economy and create more than 20 000 temporary jobs.
Outgoing Mayor Patricia De Lille has urged all residents and event organisers to vote for the City to become not just Africa’s, but the World’s best events destination.
The world’s top event organisers agree that the Mother City has what it takes to win this award. This is what some of them have to say about our world class City:
Billy Domingo, Cape Town International Jazz Festival director
‘There are many things that make the Cape Town International Jazz Festival an award-winning, world-famous event, but something that is often overlooked is the crucial supporting infrastructure and communitive ethos of our host city, and the impression Cape Town leaves on global visitors. Africa’s Grandest Gathering was born out of this ethos, and today attracts over 35 000 visitors from South African and aboard. Our visitors not only come to Cape Town to enjoy the exceptional music on offer, but also to explore the beauty of the Mother City and its surroundings. It comes as no surprise that our city is once again being acknowledged as the events capital of the world, a title that is greatly deserved and will continue to contribute to the wonderful attributes that make Cape Town the friendly, exciting and warm place that it is.’
Kevin Vermaak, founder of the Absa Cape Epic
‘The 2018 Cape Epic was the 15th edition of the race, and we are incredibly proud to start the race on the slopes of Table Mountain, one of the Seven New Wonders of the World. It provides an iconic South African backdrop for the first day of the Epic. From there, the route will wind 658 km through the beauty of Robertson, Worcester and Wellington, before the finish at the Val de Vie estate in the Paarl-Franschoek valley. The trails of the region have had much to do with the fact the Cape Epic is regarded as the premier mountain bike stage race in the world. We have been called the Tour de France of mountain biking, and have set standards for mountain bike events around the world. The excellence of the trails, the infrastructure and the people who build new routes and maintain them each and every year are the lifeblood of our sport.’
Paul Bellamy, managing director of World RallyCross for IMG
‘We have found the perfect match in Africa to host our final round of the World Championship: Cape Town is a desirable international tourist destination and we’ve had tremendous support from both the City of Cape Town and Killarney International Raceway. The track backdrop of Table Mountain as One of the New Seven Wonders of Nature, the heritage, world-class track and facilities at Killarney will be the ideal setting for our World Championship season-closer in Cape Town.’
Janet Welham, organiser of the Sanlam Cape Town Marathon
‘We are so blessed to call Cape Town our home. The Sanlam Cape Town Marathon proudly hosted Africa’s only IAAF GOLD Label status marathon. With the ongoing support of the City, Western Province Athletics, our sponsors and partners and with Cape Town being one of the world’s top tourism destinations, we believe that in time to come the Sanlam Cape Town Marathon will become one of the world’s “must run” destination marathons.’
CEO, Jay Douwes, CEO of Cape Town Carnival
‘A spectacular socially transformative event like the Cape Town Carnival relies on receptive and supportive engagement with our host city. Safely accommodating massive crowds in public open space is a credit to our beautiful tourist friendly city and provides an opportunity for locals and tourists to experience and enjoy South African community, culture and creativity.’
Irene Ochem, Founder and CEO, Africa Women Innovation and Entrepreneurship Forum (AWIEF)
‘Cape Town is one of the world’s favourite tourist destinations and the number one convention city in Africa. It has a thriving entrepreneurship ecosystem with global dimensions, and it is only natural that an organization such as AWIEF would want to position itself to be part of that global community in order to promote its pan-African agenda.’
Sugen Pillay, commercial director for Reed Exhibitions, organisers of Africa Travel Week
‘The feedback from international buyers and attendees is absolutely positive. The buyers are always impressed with what Cape Town has to offer. Many of them haven’t been to the continent before. When they come here they sample the destination, and then the business happens. We bring in new buyers every year. The products have been amazing, the service levels excellent and the hospitality world-class. We do a lot of research before a show. When we started off, over 90% of buyers requested for the show to be in Cape Town. It would be foolish of us to move it to another destination. Every year we ask the same question and get the same response. The city is doing something right to attract these buyers. Cape Town is known as a premier tourism destination globally. The city is the positioning factor for South Africa globally.’
To vote for Cape Town to win the award ‘World’s Leading Festival & Events Destination’, visit the World Travel Awards website: https://www.worldtravelawards.com/award-worlds-leading-festival-and-event-destination-2018

Thursday 01 November
- A Trellidor being slammed shut and opened
- Putting a coin into a jukebox
- A dog’s bowl falling on the ground
- A hula ring falling on the floor
- A coaster that’s stuck underneath a glass falling on the counter
- A hand held food chopper
Friday 02 November
- An empty polish tin falling, rolling and coming to a stop
- Throwing charcoal into a braai
- The back cover of a cellphone falling on a table
- The handle of a shopping basket falling over
- A can of soft drink dropping from a dispensing machine
- Glass pieces falling in place inside an old fashioned kaleidoscope
Monday 05 November
- The ball falling into the slot on a Roulette table
- A roller shutter being closed
- A pool’s weir lid spinning and then being stopped by hand
- The flap on your vehicle that covers the petrol inlet
- An old school chain lock
- The black hole at the museum where you put coins in and they go round and round
Tuesday 06 November
- The lid of a Mason glass utensil bottle
- The louvre on a security shutter being opened or closed
- A pull-switch light
- An old jukebox
- A roll holder dispensing unit
Wednesday 07 November
- The little white ball coming to rest on a Roulette table
- Pushing a trolley on a tiled floor in a mall
- Pulling the key-card from the lock on a hotel room door
- Batteries popping out of a loudspeaker when you remove the back cover
- A flourescent light popping
- Putting ice into a Russel Hobbs ice maker before you crush it
Friday 09 November
- Dropping the lid of the weir basket and standing on it
- Playing bowls and the balls crash into each other
- Water going down a plug-hole drain
- A ruler vibrating off the edge of a table
- Pushing the button on a self-cleaning ash tray
- Skittle bottles falling over when you bowl them over
- The clashing of thunder clouds
- A bicycle wheel spinning on a tile floor
- Stainless steel tumblers falling on a hard surface
Monday 12 November
- Punching in the price on an old cash machine
- A golf ball falling into the hole on a golf green
- Dropping ice cubes into a Russell Hobbs blender
- A large wind-up clock just before it reaches the hour mark
- Dropping ice cubes into a smoothie maker and switching it on
- Taking the nozzle out of the petrol pump at a garage
Tuesday 13 November
- The latch on the inside of a bathroom cubicle
- The ball holder of the Lotto machine
- A hole in one with a putt-putt ball
- A hole in one with a golf ball
- The parking ticketing machine at the mall dispensing a ticket
- Putting a phone into the car’s hands-free kit
Wednesday 14 November
- A photography studio strobe light
- The spring action of a corkscrew
- The ball falling into the slot on a Roulette wheel
- A toothbrush falling into a toothbrush holder
- A vehicle going over a cattle gate
Thursday 15 November
- The last skittle in a round of ten-pin bowling
- The ball on a Roulette wheel
- One of the arms moving on a wall clock
- Starting up an engine
- Dentures falling into a hand basin
- A car’s hubcap rolling on the ground
Friday 16 November
- Throwing change onto the console of a car
- The porcelain lid of a toilet’s tank
- Putting a money bag of coins on a scale
Monday 19 November
- Putting a toilet brush back in its holder – WINNER – R100 000!
NEW SOUND ANNOUNCED – SMILE SECRET SOUND #4-2018
Tuesday 20 November
- Swatting a fly
- Striking a gym bag
- A stapler gun
- Closing the toilet top lid
- A hardcover book smashing down on a table
- Throwing a netball on the ground
Wednesday 21 November
- A sliding door closing
- Someone giving someone else a high five
- Closing a Tupperware lunch box
Thursday 22 November
- Closing a fridge door
- Slapping two pieces of wood together
- Closing a chest freezer
- Dropping a bottle top
- Shaking out a bath towel
- Cutting something on a chopping board
Friday 23 November
- Closing a waste bin’s lid
- Shooting an elastic band at a page
- Hitting a steak with a wooden mallet on a wooden board
- The sound of a stapler
- Cutting up a pizza
- Slamming shut a bathroom cupboard
Monday 26 November
- Your passport being date stamped at customs
- Closing a wooden desk drawer
- Snapping shut a spectacle case
- A car door closing
- The sound it makes when you pull a Christmas cracker
- The security door at the bank when you enter
Tuesday 27 November
- Moving the indicator lever in your car up or down
- Swatting a fly with a fly swatter
- Throwing a dart and it hits the dartboard
- Two magnets connecting together on a handbag
- A microwave oven’s door slamming shut
- Closing and clipping in a sliding window
Wednesday 28 November
- The sound of the latch when you close a briefcase
- Bouncing your car’s spare tyre on the floor
- A turnstile gate closing at the mall
- A cellphone’s magnetic flap closing
- Putting a fridge magnet on a fridge – WINNER – R50 000!

Monday 01 October
- Putting a string of pearls down on a glass table
- Somebody making popcorn
- When you open a gazebo bag in the garage and the poles fall out
- The disc of a grinder falling on a hard surface
- Opening the lid of an old Milo tin and it wobbles
- Putting a bunch of keys down on a counter
Tuesday 02 October
- A R2 coin falling out of the machine when you pay for parking
- The last water running out of a drain
- Rolling tyres downhill and they fall over on a cement floor
- Pulling open the tip of a plastic muffin container
- Your change falling out of the machine when you pay at the Spar
- A hard plastic tubing pipe falling and being pressed down
Wednesday 03 October
- A polish tin lid falling on the floor
- Opening a tin with a rotary can opener
- An electric ice crusher
- An office electronic paper shredder
Thursday 04 October
- Pot lids rattling when opening a pot drawer
- Putting a CD into a CD player and closing the lid
- An old copy machine
- When a clay pigeon leaves the device
- Throwing a hoop over wooden blocks at the fun fair
- A mobile jack under a car
Monday 08 October
- A clay pigeon launcher
- Throwing the dice when playing snakes and ladders
- When playing Bingo and the number gets released
- Dominoes falling over
- A turnstile when you’re entering the supermarket
- Slurping the last little bit of Coke from a tin
Tuesday 09 October
- When you release the gas on an old soda-stream machine
- Lifting the toilet lid banging it against the cistern
- A canned fruit bottle’s lid that falls on a counter
- A plastic board falling onto a surface
- A lid being placed onto a pot
- A smiley badge wobbling on a table
Wednesday 10 October
- Change dispensed from a parking pay machine
- Putting the lid on a Kenwood Chef machine
- The ball inside a spray can
- Target shooting on a canned fruit can
- When your ring falls down the basin and lands in the elbow pipe
- Pull starting an engine like on a lawnmower
Thursday 11 October
- Releasing the money slot of a washing machine at the laundromat
- Closing an a-frame aluminium step ladder
- The ball of a Fuss-ball game falling through
- Kick starting a ‘poegie’ and it doesn’t start
- A plunger type sink plug that falls into place
- Taking off and dropping the lid of your cappuccino
Monday 15 October
- A shaker with a silver spiral ball inside
- Pick-up sticks being put back inside the holder
- A smaller pot’s lid falling into a larger pot
- Tent poles banging together
- Opening a Yale lock with a key
- A stainless steel cup falling and bouncing
- The remote-control motor of a garage door
- The metal lever setting different heights on an ironing board
- A rope ladder with wooden steps that is rolled out in the air
- Loading gravel with a spade into a concrete mixer
- An air hockey puck that drops into the opponent’s goal
- Changing gears on a bicycle
Tuesday 16 October
- When your tooth is pulled and the dentist throws it into a bowl
- An oil lamp’s lantern glass tipping over
- The sound of the spring on a steel dustbin lid
- Dropping a coin into a blender
- When you’re starting your car and the Bendix doesn’t kick in
- A tennis racket falling on the ground
- Boiled eggs rolling in a pot when tilting the pot
- Unscrewing a Consol bottle’s lid
- Sharpening a pencil in an electric pencil sharpener
- Glow sticks being dropped back in their tin container
- The metal ball spiral shaped whisk dropped in a plastic protein shaker
- A metal baseball bat falling on dusty ground
- A den-den daiko
- Putting a plate in the microwave oven
- A golf ball falling into the putting hole on the 18th
- A dog dropping its empty food bowl from its mouth
- Three tins stacked on each other and thrown over by a tennis ball
- Putting the round silver flusher back in the cistern after filling it with grey water
Wednesday 17 October
- An enamel bowl being dropped on a granite counter
- A dustbin in a mall with a swinging lid
- Putting a R10 note into a tokens machine at the arcade and the tokens fall out
- The lotto ball dropping out of the lotto machine
- A cordless kettle being put back onto its base
- Locking your steering by pulling the thief lock out to fit the steering wheel
- A wooden percussion frog
- Lifting the lid of a man-hole and dropping it on cement
- Pool balls dropping on a coin operated pool table
- A plastic plate falling on a hard surface
- A weight being removed from a scale
- The inside of a cowbell being rattled by a wooden stick
- A roadworks machine pounding down the tar
- The sound an elevator makes when it stops
- Turning the final turn on a numbers lock
- Putting a teaspoon into an empty small yoghurt holder
- A disposable razor falling into the basin while shaving
- The noise made by tins dragging behind a bridal car

